Are you in the mood for a comforting and flavorful dish that's easy to make? Look no further than a Sticky Rice Bowl! This dish is made with sticky rice, which is a type of short-grain rice that becomes slightly sticky when cooked. It's then topped with your favorite protein and veggies, and drizzled with a sweet and savory sauce. Keep reading for the recipe, nutritional information, storage tips, and more.

Sticky Rice Bowl Recipe:

Ingredients:

  • 2 cups sticky rice
  • 1 lb. protein of your choice (such as chicken, tofu, or shrimp), cubed or sliced
  • 2 cups mixed vegetables, such as bell peppers, onions, and carrots, chopped
  • 2 tbsp. vegetable oil
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 2 tbsp. rice vinegar
  • 2 cloves garlic, minced
  • 1 tsp. ginger, minced
  • Salt and pepper to taste
  • Optional: sesame seeds and sliced scallions for garnish

Instructions:

  • Rinse the sticky rice in a fine-mesh strainer until the water runs clear.
  • In a medium saucepan, combine the rice with 2 1/2 cups water.
  • Bring the rice to a boil over medium-high heat, then reduce the heat to low and cover the pan with a tight-fitting lid.
  • Cook the rice for 18-20 minutes, until it's tender and the water has been absorbed.
  • While the rice is cooking, heat a large skillet over medium-high heat.
  • Add the protein to the skillet and cook for 5-7 minutes, until it's browned on all sides and cooked through.
  • Remove the protein from the skillet and set it aside.
  • Add the chopped vegetables to the skillet and cook for 5-7 minutes, until they're tender and lightly browned.
  • In a small bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, minced ginger, salt, and pepper to make the sauce.
  • Add the cooked protein to the skillet with the vegetables, and pour the sauce over the top.
  • Cook for an additional 2-3 minutes, until the sauce has thickened and the protein and veggies are coated.
  • Divide the cooked sticky rice between four bowls.
  • Top each bowl with the protein and veggie mixture.
  • Garnish with sesame seeds and sliced scallions, if desired.

Nutritional Values of Sticky Rice Bowl:

This dish is a satisfying and nutritious meal that's packed with protein and fiber. The sticky rice provides carbohydrates for energy, while the protein and veggies add essential vitamins and minerals. One serving of Sticky Rice Bowl (1/4 of the recipe) contains approximately:

  • Calories: 550
  • Fat: 13 g
  • Carbohydrates: 87 g
  • Protein: 23 g
  • Fiber: 4 g
  • Sodium: 790 mg

How to Store Sticky Rice Bowl:

This dish can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave the bowl for 1-2 minutes until it's warmed through.


Tips on Making Sticky Rice Bowl:

  • Be sure to rinse the sticky rice before cooking to remove excess starch.
  • If you're using chicken, marinate it in the sauce for 30 minutes before cooking to infuse more flavor.
  • Try adding other veggies like bok choy or snap peas for variety.
  • For a spicy kick, add a pinch of red pepper flakes to the sauce.
  • If you want a vegetarian or vegan version, swap out the protein