Craving a delicious and healthy Mediterranean-inspired meal? Look no further than a Mediterranean Chicken Bowl! This flavorful dish features grilled chicken, fresh veggies, and tangy tzatziki sauce, all served over a bed of fluffy couscous. Keep reading for the recipe, nutritional information, storage tips, and more.

Mediterranean Chicken Bowl Recipe:

Ingredients:

  • 1 lb. boneless, skinless chicken breasts
  • 1 tbsp. olive oil
  • 1 tsp. dried oregano
  • 1 tsp. garlic powder
  • Salt and pepper to taste
  • 1 cup uncooked couscous
  • 1 1/2 cups water or chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 cup red onion, diced
  • 1/4 cup kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • Tzatziki sauce for serving (see recipe below)

Instructions:

  • Preheat a grill or grill pan to medium-high heat.
  • In a small bowl, whisk together the olive oil, oregano, garlic powder, salt, and pepper.
  • Rub the chicken breasts with the seasoning mixture.
  • Grill the chicken for 6-8 minutes per side, or until it's cooked through and the internal temperature reaches 165°F.
  • While the chicken is cooking, prepare the couscous according to the package instructions using water or chicken broth.
  • In a large bowl, combine the cooked couscous, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.
  • Slice the grilled chicken and add it to the bowl.
  • Serve the chicken and veggie mixture over a bed of the couscous.
  • Drizzle with tzatziki sauce and enjoy!

Tzatziki Sauce Recipe:

Ingredients:

  • 1 cup plain Greek yogurt
  • 1/2 cup cucumber, grated and squeezed dry
  • 1 tbsp. lemon juice
  • 1 tbsp. olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste


Instructions:

  • In a small bowl, combine the Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and pepper.
  • Stir until well combined.
  • Cover and refrigerate for at least 30 minutes before serving.

Nutritional Values of Mediterranean Chicken Bowl:

This dish is a healthy and filling meal that's packed with protein and veggies. One serving of Mediterranean Chicken Bowl (1/4 of the recipe) contains approximately:

  • Calories: 430
  • Fat: 13 g
  • Carbohydrates: 38 g
  • Protein: 40 g
  • Fiber: 4 g
  • Sodium: 680 mg

How to Store Mediterranean Chicken Bowl:

This dish can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave the bowl for 1-2 minutes until it's warmed through.

Tips on Making Mediterranean Chicken Bowl:

  • For a vegetarian version, substitute grilled tofu or chickpeas for the chicken.
  • Try adding other Mediterranean-inspired ingredients like roasted red peppers or artichoke hearts.
  • If you don't have couscous, you can substitute quinoa or rice.
  • Make the tzatziki sauce ahead of time to let the flavors meld together. It will keep in the refrigerator for up to a week.
  • To save time, use pre-made tzatziki sauce from the grocery store.