Looking for a healthy and tasty meal that's quick and easy to prepare? Look no further than a Salmon Rice Bowl! This dish is packed with protein and omega-3 fatty acids from the salmon, and the rice provides a satisfying source of carbs. Plus, it's a versatile recipe that can be customized with your favorite veggies and seasonings. Keep reading for the recipe, nutritional information, storage tips, and more.


Ingredients:

  • 1 lb. salmon fillet
  • 2 cups cooked rice (white, brown, or jasmine rice all work well)
  • 2 cups mixed vegetables, such as broccoli, carrots, and bell peppers, chopped
  • 2 tbsp. olive oil
  • 1 tbsp. soy sauce
  • 1 tbsp. honey
  • 1 tbsp. rice vinegar
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Optional: sesame seeds and chopped scallions for garnish

Instructions:

  • Preheat your oven to 400°F.
  • Line a baking sheet with parchment paper and place the salmon fillet on top.
  • In a small bowl, whisk together the olive oil, soy sauce, honey, rice vinegar, minced garlic, salt, and pepper to make the marinade.
  • Pour the marinade over the salmon, making sure it's evenly coated.
  • Bake the salmon for 12-15 minutes, until it's cooked through and flakes easily with a fork.
  • While the salmon is baking, heat a large skillet over medium-high heat.
  • Add the chopped vegetables to the skillet and cook for 5-7 minutes, until they're tender and lightly browned.
  • Divide the cooked rice between four bowls.
  • Top each bowl with cooked vegetables and a serving of salmon.
  • Garnish with sesame seeds and chopped scallions, if desired.

Nutritional Values of Salmon Rice Bowl:

This dish is not only delicious, but it's also packed with nutrients. The salmon provides protein, omega-3 fatty acids, and vitamin D, while the veggies add fiber, vitamins, and minerals. The rice serves as a complex carbohydrate that will give you energy throughout the day. One serving of Salmon Rice Bowl (1/4 of the recipe) contains approximately:

  • Calories: 400
  • Fat: 15 g
  • Carbohydrates: 34 g
  • Protein: 32 g
  • Fiber: 4 g
  • Sodium: 340 mg

How to Store Salmon Rice Bowl:

This dish can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave the bowl for 1-2 minutes until it's warmed through.


Tips on Making Salmon Rice Bowl:

  • Use fresh, high-quality salmon for the best flavor and texture.
  • Feel free to swap out the veggies for your favorites, such as zucchini, mushrooms, or snap peas.
  • For extra flavor, you can add a squeeze of fresh lemon juice to the salmon before baking.
  • If you're short on time, you can use pre-cooked salmon or even canned salmon.
  • To make this dish spicy, add a pinch of red pepper flakes to the marinade.

The Salmon Rice Bowl is a simple and delicious way to enjoy the health benefits of salmon and veggies. With its customizable ingredients and flavors, it's a meal that you'll want to make again and again.