If you're looking for a quick and easy meal that's bursting with flavor, look no further than a Lemon Herb Shrimp and Rice Bowl. This dish is the perfect balance of tangy and savory, with plump, juicy shrimp tossed in a bright lemon and herb marinade, served over a bed of fluffy rice. Whether you're looking for a healthy weeknight meal or a crowd-pleasing dinner party dish, this recipe is sure to hit the spot. Read on for the recipe, nutritional values, storage tips, and more!

Lemon Herb Shrimp and Rice Bowl Recipe:

Ingredients:

  • 1 lb. shrimp, peeled and deveined
  • 2 cups cooked rice (white, brown, or jasmine rice all work well)
  • 2 cups mixed vegetables, such as bell peppers, zucchini, and onion, chopped
  • 2 tbsp. olive oil
  • 2 tbsp. lemon juice
  • 1 tbsp. honey
  • 2 cloves garlic, minced
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • Salt and pepper to taste
  • Optional: lemon wedges and chopped fresh herbs (such as parsley or cilantro)

Instructions:

  • In a small bowl, whisk together the olive oil, lemon juice, honey, minced garlic, dried basil, dried oregano, salt, and pepper to make the marinade.
  • Place the shrimp in a large resealable bag and pour the marinade over them. Seal the bag and toss the shrimp to coat them evenly.
  • Heat a large skillet over medium-high heat. Once hot, add the shrimp and any leftover marinade to the skillet.
  • Cook the shrimp for 2-3 minutes on each side, until they're pink and cooked through.
  • While the shrimp are cooking, heat another skillet over medium-high heat. Add the chopped vegetables and cook for 5-7 minutes, until they're tender and lightly browned.
  • Divide the cooked rice between four bowls.
  • Top each bowl with cooked vegetables and a serving of shrimp.
  • Garnish with lemon wedges and chopped fresh herbs, if desired.

Nutritional Values of Lemon Herb Shrimp and Rice Bowl:

This dish is not only delicious, but it's also packed with nutrients. The shrimp provides protein, omega-3 fatty acids, and selenium, while the veggies add fiber, vitamins, and minerals. The rice serves as a complex carbohydrate that will give you energy throughout the day. One serving of Lemon Herb Shrimp and Rice Bowl (1/4 of the recipe) contains approximately:

  • Calories: 360
  • Fat: 9 g
  • Carbohydrates: 46 g
  • Protein: 25 g
  • Fiber: 4 g
  • Sodium: 360 mg

How to Store Lemon Herb Shrimp and Rice Bowl:

This dish can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave the bowl for 1-2 minutes until it's warmed through.


Tips on Making Lemon Herb Shrimp and Rice Bowl:

  • Use fresh, high-quality shrimp for the best flavor and texture.
  • If you don't have dried basil or oregano, you can use fresh instead.
  • Feel free to swap out the veggies for your favorites, such as asparagus, mushrooms, or cherry tomatoes.
  • For extra flavor, you can cook the rice in chicken or vegetable broth instead of water.
  • To make this dish spicy, add a pinch of red pepper flakes to the marinade.

The Lemon Herb Shrimp and Rice Bowl is a simple and delicious way to enjoy the bright flavors of lemon and herbs. It