Looking for a healthy and flavorful meal that's packed with omega-3s and essential nutrients? Look no further than an Asian Salmon Rice Bowl! This delicious dish combines tender, flaky salmon with fresh veggies and fragrant rice, all seasoned with savory Asian flavors. Not only is it a crowd-pleaser at dinner parties and potlucks, but it's also easy to make and perfect for a quick weeknight meal. Read on to learn more about this tasty bowl and how to make it yourself.

Ingredients:

  • 4 salmon fillets, skin on
  • 2 cups cooked rice (white, brown, or sushi rice all work well)
  • 2 cups mixed vegetables, such as broccoli, snap peas, and carrots, chopped
  • 1 tbsp. vegetable oil
  • 2 tbsp. soy sauce
  • 1 tbsp. honey
  • 1 tbsp. rice vinegar
  • 1 tbsp. sesame oil
  • 2 cloves garlic, minced
  • 1 tsp. ginger, grated
  • 1 tbsp. sesame seeds
  • Salt and pepper to taste
  • Optional: green onions, chopped

Instructions:

  • Preheat the oven to 400°F.
  • In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and salt and pepper to make the marinade.
  • Place the salmon fillets in a baking dish, skin side down.
  • Pour the marinade over the salmon, making sure it's evenly coated.
  • Sprinkle the sesame seeds over the top of the salmon.
  • Bake the salmon for 10-15 minutes, until it flakes easily with a fork.
  • While the salmon is baking, heat the vegetable oil in a skillet over medium-high heat.
  • Add the chopped vegetables to the skillet and cook for 5-7 minutes, until they're tender and lightly browned.
  • Divide the cooked rice between four bowls.
  • Top each bowl with cooked vegetables and a salmon fillet, removing the skin if desired.
  • Garnish with chopped green onions, if desired.

Nutritional Values of Asian Salmon Rice Bowl:

This dish is not only delicious, but it's also packed with nutrients. The salmon provides heart-healthy omega-3 fatty acids, protein, and vitamin D, while the veggies add fiber, vitamins A and C, and antioxidants. The rice serves as a complex carbohydrate that will give you energy throughout the day. One serving of Asian Salmon Rice Bowl (1/4 of the recipe) contains approximately:

  • Calories: 450
  • Fat: 20 g
  • Carbohydrates: 37 g
  • Protein: 32 g
  • Fiber: 5 g
  • Sodium: 700 mg

How to Store Asian Salmon Rice Bowl:

This dish can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave the bowl for 1-2 minutes until it's warmed through.


Tips on Making Asian Salmon Rice Bowl:

  • Use fresh, high-quality salmon for the best flavor and texture.
  • Be sure to remove any pin bones from the salmon before marinating and baking.
  • Feel free to swap out the veggies for your favorites, such as bok choy, snow peas, or peppers.
  • If you don't have sesame seeds on hand, you can use chopped peanuts or cashews instead.
  • To make this dish gluten-free, use tamari instead of soy sauce.

With its tender salmon, flavorful veggies, and fragrant rice, the Asian Salmon Rice Bowl is a delicious and healthy way to fuel your day. Plus, it's an easy