Looking for a refreshing and flavorful salad that's both filling and easy to make? Try this Easy Sesame Soba Noodles Salad! This dish combines the nutty flavor of soba noodles with crunchy vegetables and a zesty dressing, making it a perfect side dish or light lunch. Keep reading for the recipe, nutritional information, storage tips, and more.

Easy Sesame Soba Noodles Salad Recipe:

Ingredients:

  • 8 oz. soba noodles
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 1 cucumber, julienned
  • 2 green onions, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup toasted sesame seeds

For the dressing:

  • 2 tablespoons sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon fresh lime juice
  • 1 garlic clove, minced
  • Salt and pepper to taste

Instructions:

  • Cook the soba noodles according to the package instructions. Drain and rinse with cold water to stop the cooking process.
  • In a large bowl, combine the cooked soba noodles, sliced red bell pepper, julienned carrot, julienned cucumber, sliced green onions, chopped cilantro, and toasted sesame seeds.
  • In a separate bowl, whisk together the sesame oil, soy sauce, honey, rice vinegar, fresh lime juice, minced garlic, salt, and pepper until well combined.
  • Pour the dressing over the noodle mixture and toss everything together until the noodles and vegetables are evenly coated.
  • Chill the salad in the refrigerator for at least 30 minutes before serving.

Nutritional Values of Easy Sesame Soba Noodles Salad:

One serving of Easy Sesame Soba Noodles Salad (1/4 of the recipe) contains approximately:

  • Calories: 320
  • Fat: 12 g
  • Carbohydrates: 46 g
  • Protein: 10 g
  • Fiber: 5 g
  • Sodium: 620 mg

How to Store Easy Sesame Soba Noodles Salad:

This salad can be stored in an airtight container in the refrigerator for up to 2-3 days. Keep in mind that the longer the salad sits, the softer the noodles will become. If you're planning on making this dish ahead of time, you may want to wait to mix in the dressing until just before serving.


Tips on Making Easy Sesame Soba Noodles Salad:

  • To save time, you can prep the vegetables and dressing ahead of time and store them separately until you're ready to assemble the salad.
  • Soba noodles can be found in the Asian section of most grocery stores or online.
  • To toast sesame seeds, place them in a dry skillet over medium heat and cook, stirring frequently, until lightly golden and fragrant.
  • For a spicy kick, add some red pepper flakes to the dressing.
  • This salad is also delicious with added protein, such as grilled chicken, tofu, or shrimp.

Easy Sesame Soba Noodles Salad is a perfect way to enjoy the flavors of Asian cuisine in a refreshing and healthy salad. Whether you're serving it as a side dish or enjoying it as a light lunch, this salad is sure to satisfy your taste buds. So why not give it a try and impress your family and friends with this delicious dish? They'll be asking for the recipe in no time!