Looking for a quick and easy meal to make on busy weeknights? Look no further than Chicken-and-Broccoli Skillet Pasta! This simple yet flavorful dish combines tender chicken, fresh broccoli, and savory Parmesan cheese, all in one delicious skillet meal. Plus, it's ready in just under 30 minutes, making it the perfect solution for when you're short on time. So, let's get cooking!


Ingredients:

  • 8 oz. uncooked penne pasta
  • 2 tbsp. olive oil
  • 1 lb. boneless, skinless chicken breasts, cut into small pieces
  • 3 garlic cloves, minced
  • 1/4 tsp. red pepper flakes
  • 2 cups fresh broccoli florets
  • 1/4 cup chicken broth
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions:

  • Cook penne pasta according to package instructions until al dente. Drain and set aside.
  • In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned, stirring occasionally.
  • Add garlic and red pepper flakes to the skillet and cook for another minute.
  • Add broccoli and chicken broth to the skillet and cover. Cook until broccoli is tender, about 5-7 minutes.
  • Add cooked penne pasta to the skillet and toss to combine.
  • Stir in grated Parmesan cheese and season with salt and pepper to taste.


Nutritional values (per serving):

  • Calories: 437
  • Fat: 14g
  • Carbohydrates: 42g
  • Protein: 33g
  • Fiber: 3g

How to store Chicken-and-Broccoli Skillet Pasta:

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.


Tips on making Chicken-and-Broccoli Skillet Pasta:

  • To save time, use pre-cooked chicken or a rotisserie chicken instead of cooking the chicken yourself.
  • You can substitute the penne pasta with any other short pasta shape, such as rigatoni or fusilli.
  • For a creamier version of this dish, add 1/4 cup of heavy cream or half-and-half to the skillet before adding the Parmesan cheese.

In conclusion, Chicken-and-Broccoli Skillet Pasta is a delicious and easy meal that you can whip up in no time. With its simple ingredients and savory flavors, it's sure to become a family favorite. Give it a try and let us know what you think!