Looking for a quick and easy weeknight dinner that is also healthy and delicious? Look no further than this Italian-style turkey and penne toss recipe! Packed with protein, fiber, and plenty of Italian flavors, this dish is sure to satisfy.


Italian-Style Turkey and Penne Toss Recipe:


Ingredients

  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 can diced tomatoes, drained
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 8 ounces whole wheat penne pasta, cooked according to package instructions
  • Parmesan cheese for serving


Directions:

  • In a large skillet, heat olive oil over medium-high heat. Add ground turkey and cook until browned, about 5-7 minutes.
  • Add onion, garlic, and red bell pepper to the skillet and cook until vegetables are tender, about 5-7 minutes.
  • Stir in diced tomatoes, basil, oregano, red pepper flakes, salt, and pepper. Reduce heat to medium and simmer for 10 minutes.
  • Add cooked penne pasta to the skillet and toss until well combined.
  • Serve hot with grated Parmesan cheese on top.

Nutritional Values:

This Italian-style turkey and penne toss is a healthy and balanced meal, packed with protein, fiber, and essential vitamins and minerals. Each serving contains approximately:

  • Calories: 350
  • Protein: 24g
  • Fat: 9g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Sodium: 340mg

How to Store:

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.


Tips on Making:

  • Use ground chicken or lean ground beef instead of turkey if desired.
  • Add more vegetables, such as zucchini or mushrooms, to increase the fiber and nutrient content of the dish.
  • For a creamier sauce, stir in a tablespoon of Greek yogurt or sour cream at the end of cooking.
  • To make this recipe gluten-free, use gluten-free pasta or substitute with zucchini noodles.

This Italian-style turkey and penne toss is a simple yet satisfying meal that is perfect for busy weeknights. With its balanced nutrition and delicious flavors, it's sure to become a family favorite. So give it a try and enjoy a taste of Italy in your own home!