Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian, Chinese
Keyword: chicken chow mein, chow mein
Skill Level: Easy/Medium
Cost to Make: $12-$18
Calories: 340
Servings: 8 servings
Ingredients
- 1 lb chicken breast, boneless, skinless
- 3 tbsp oil
- 12 oz chow mein noodles, (uncooked noodles)
- 2 cups cabbage
- 1 large carrot, julienned
- 1/2 batch green onions
- 2 garlic cloves
- Chow Mein Sauce
- 6 tbsp oyster sauce
- 3 tbsp low sodium soy sauce
- 3 tbsp light sesame oil, (not toasted)
- 1/2 cup chicken broth
- 1 tbsp cornstarch
- 1 tbsp granulated sugar
Instructions
- In a small mixing bowl, use a whisk to combine oyster sauce, granulated sugar, sesame oil, soy sauce, chicken broth and cornstarch. Set aside.
- Cook your noodles according to package instructions then drain, rinse with cold water and set aside.
- Heat a large wok or pan with olive oil over medium-heat. Cut your chicken breasts into bite-sized strips and cook them in the oil until golden brown. Remove strips and set aside.
- Add carrots, cabbage and pressed garlic and saute for a few minutes until veggies are slightly softened and the cabbage is a bit translucent.
- Add chicken and noodles back into the pan. Pour sauce over the top and continue cooking all the ingredients together for another 2 minutes.
- Garnish your chow mein with chopped green onions and serve the noodles straight from the pan and piping hot!
Nutrition Facts
Chicken Chow Mein with the Best Chow Mein Sauce
Amount Per Serving
Calories 340Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Cholesterol 36mg12%
Sodium 914mg40%
Potassium 295mg8%
Carbohydrates 36g12%
Fiber 3g13%
Sugar 3g3%
Protein 19g38%
Vitamin A 1315IU26%
Vitamin C 8mg10%
Calcium 18mg2%
Iron 2mg11%
Tips:
- Use fresh ingredients, such as vegetables and chicken, for the best flavor and texture.
- Cook the noodles according to package instructions and rinse them under cold water to prevent them from becoming mushy.
- Use a wok or large skillet to cook the chow mein, as it allows for even cooking and prevents overcrowding.
- Don't overcook the vegetables - they should be slightly crisp for texture and flavor.
- Add a touch of sesame oil and soy sauce for added flavor.
FAQs:
Can I use other types of meat instead of chicken?
Yes, you can use other types of meat, such as beef, pork, or shrimp. Adjust the cooking time accordingly, as different meats require different cooking times.
Can I use different vegetables in my chicken chow mein?
Yes, you can use any vegetables you like. Some common vegetables used in chow mein include carrots, bell peppers, onions, and bean sprouts.
Can I make chicken chow mein ahead of time?
Yes, you can prepare the chicken and vegetables ahead of time and store them in the refrigerator until you're ready to cook. However, it's best to cook the noodles right before serving to prevent them from becoming mushy.
Storage:
Leftover chicken chow mein can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave or heat in a skillet until heated through. It's not recommended to freeze chicken chow mein, as the noodles may become mushy upon thawing.