Three Bean Salad is a delicious and nutritious dish that's perfect for warm weather picnics or as a side dish for any meal. This salad features a trio of colorful and protein-packed beans - green beans, kidney beans, and chickpeas - tossed in a tangy and slightly sweet dressing. In this post, we'll share a recipe for Three Bean Salad, along with some tips for making it perfectly flavorful and satisfying.


Three Bean Salad Recipe:
Ingredients:

  • 1/2 pound green beans, trimmed and cut into 1-inch pieces
  • 1 can kidney beans, drained and rinsed
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup apple cider vinegar
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until tender-crisp. Drain and rinse under cold water.

  2. In a large bowl, combine the cooked green beans, kidney beans, chickpeas, red onion, and parsley.

  3. In a small bowl, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, salt, and black pepper.

  4. Pour the dressing over the bean mixture and toss to coat evenly.

  5. Cover and refrigerate the Three Bean Salad for at least 1 hour before serving.

Nutritional Values of Three Bean Salad:

This recipe serves 6-8 people and each serving contains approximately 210 calories, 6g fat, 34g carbohydrates, 8g protein, and 9g fiber.

How to Store Three Bean Salad:

You can store any leftover Three Bean Salad in an airtight container in the refrigerator for up to 3 days.


Tips on Making Three Bean Salad:

  • Use any type of beans you like in this dish. Cannellini beans or black beans are great options.
  • Add additional vegetables such as cherry tomatoes or bell peppers for extra color and nutrition.
  • Adjust the sweetness of the dressing to your liking by adding more or less honey.

What is Three Bean Salad?

Three Bean Salad is a delicious and nutritious dish made with a trio of colorful and protein-packed beans - green beans, kidney beans, and chickpeas - tossed in a tangy and slightly sweet dressing. It's a perfect side dish for any meal and can be enjoyed as a light and refreshing option on warm days.


Now that you have the recipe for Three Bean Salad, you can enjoy this colorful and protein-packed dish in the comfort of your own home! Whether you're serving it as a side dish or as a light and refreshing meal on a warm day, Three Bean Salad is sure to satisfy. So grab a fork and get ready to enjoy this flavorful and satisfying dish!