Fried chicken is a classic favorite, but the traditional method of frying can be time-consuming and messy. Fortunately, with the help of an air fryer, you can enjoy crispy and flavorful fried chicken without all the added oil and grease. In this blog post, we will explore the recipe, nutritional values, how to store it, tips on making it, and what it is.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • 1 tablespoon olive oil

Instructions:

  • In a small bowl, combine garlic powder, onion powder, smoked paprika, salt, and black pepper.
  • Cut chicken breasts into small pieces and season with the seasoning mixture.
  • In a shallow bowl, whisk eggs and olive oil together.
  • In another shallow bowl, add flour.
  • Dip each piece of chicken into the flour, then the egg mixture, and then back into the flour, making sure to coat evenly.
  • Preheat air fryer to 400°F.
  • Place chicken in a single layer in the air fryer basket.
  • Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
  • Serve hot with your favorite dipping sauce.

Nutritional Values:

Fried chicken in an air fryer is a healthier alternative to traditional fried chicken. One serving (about 3-4 pieces) contains approximately 300 calories, 10 grams of fat, and 30 grams of protein.

How to Store it:

Leftover fried chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the air fryer for a few minutes until heated through and crispy.

Tips on Making it:

  • Use boneless, skinless chicken breasts for a healthier option.
  • Experiment with different seasoning blends to find your favorite flavor.
  • Make sure to evenly coat the chicken with flour to ensure a crispy exterior.
  • Don't overcrowd the air fryer basket, as this will result in less crispy chicken.
  • Flip the chicken halfway through cooking to ensure even browning.

What it is:

Fried chicken in an air fryer is a healthier and less messy alternative to traditional fried chicken. It is coated in a flavorful seasoning blend and cooked in an air fryer until crispy and golden brown.

Fried chicken in an air fryer is a delicious and healthy way to enjoy this classic favorite. With its easy recipe and simple cooking process, this dish is perfect for a quick and easy weeknight meal or a party snack. Try making it at home today and enjoy its crispy and delicious flavor!