Looking for a vegan twist on the classic fettuccine Alfredo pasta recipe? Look no further than this creamy white bean version! In this blog post, we will cover the creamy white bean fettuccine Alfredo pasta recipe, its nutritional values, how to store it, tips on making it, and what it is.

Ingredients:

  • 12 oz fettuccine pasta
  • 1 can (15 oz) white beans, drained and rinsed
  • 1/2 cup cashews, soaked in water for 4 hours or overnight
  • 1/2 cup unsweetened almond milk
  • 1/4 cup nutritional yeast
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh parsley or basil for garnish (optional)

Instructions:

  • Cook the fettuccine according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
  • In a blender, blend the white beans, cashews, almond milk, nutritional yeast, lemon juice, garlic powder, onion powder, salt, and pepper until smooth.
  • In a large saucepan, heat the bean sauce over medium heat. Add the reserved pasta water and stir to combine.
  • Add the cooked fettuccine to the saucepan and toss to coat the pasta with the sauce.
  • Serve hot and garnish with fresh parsley or basil if desired.

Nutritional Values

This creamy white bean fettuccine Alfredo pasta recipe is a healthier version of the classic dish. One serving contains approximately:

  • Calories: 435
  • Fat: 11g
  • Carbohydrates: 70g
  • Protein: 20g
  • Sodium: 268mg

How to Store It

Leftover creamy white bean fettuccine Alfredo pasta can be stored in an airtight container in the refrigerator for up to three days. To reheat, add a splash of almond milk or water to the pasta before microwaving or reheating on the stove.


Tips on Making It

To make the creamiest sauce, make sure to soak the cashews in water for at least 4 hours or overnight. You can also use a high-speed blender like a Vitamix to blend the sauce for a smoother texture. If you prefer a thinner sauce, add more almond milk or pasta water to thin it out.

What It Is

Creamy white bean fettuccine Alfredo pasta is a vegan twist on the classic dish. Instead of using heavy cream and cheese, this recipe uses white beans, cashews, and nutritional yeast to create a creamy and delicious sauce. The sauce is then tossed with fettuccine pasta for a comforting and satisfying meal.

In conclusion, this creamy white bean fettuccine Alfredo pasta recipe is a delicious and healthy twist on the classic dish. It's perfect for vegans or anyone looking for a healthier version of their favorite pasta dish. So go ahead, try making it at home and enjoy the creamy goodness!