If you're in the mood for a comforting and satisfying pasta dish, try this Chicken and Vegetable Spaghetti! This recipe is a tasty way to incorporate more vegetables into your diet, with a colorful mix of veggies and tender chicken breast. The spaghetti is tossed in a flavorful tomato sauce that's easy to make and customizable to your liking. Keep reading for the recipe, nutritional information, storage tips, and more.

Chicken and Vegetable Spaghetti Recipe:

Ingredients:

  • 8 ounces spaghetti
  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • Salt and pepper to taste
  • 1/2 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1/2 cup sliced mushrooms
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon red pepper flakes (optional)
  • Fresh parsley, chopped (optional)

Instructions:

  • Cook the spaghetti according to package instructions until al dente. Drain and set aside.
  • In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until browned on all sides, about 5-7 minutes. Remove from the skillet and set aside.
  • In the same skillet, add the chopped onion and garlic. Cook until fragrant, about 2-3 minutes.
  • Add the chopped red bell pepper, zucchini, and sliced mushrooms to the skillet. Cook until the vegetables are tender, about 5-7 minutes.
  • Add the can of diced tomatoes (undrained), Italian seasoning, and red pepper flakes (if using) to the skillet. Stir everything together and bring to a simmer.
  • Add the cooked chicken back into the skillet and stir everything together.
  • Serve the spaghetti topped with the chicken and vegetable sauce. Garnish with fresh chopped parsley (if using).

Nutritional Values of Chicken and Vegetable Spaghetti:

One serving of Chicken and Vegetable Spaghetti (1/4 of the recipe) contains approximately:

  • Calories: 380
  • Fat: 7 g
  • Carbohydrates: 45 g
  • Protein: 33 g
  • Fiber: 6 g
  • Sodium: 540 mg

How to Store Chicken and Vegetable Spaghetti:

This dish can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave or heat in a skillet on the stove until warmed through. You may need to add a splash of water or chicken broth to the skillet to prevent the sauce from drying out.


Tips on Making Chicken and Vegetable Spaghetti:

  • If you're short on time, you can use pre-cut vegetables or a frozen vegetable blend instead of chopping everything yourself.
  • Feel free to adjust the amount of red pepper flakes to your liking. If you prefer a milder sauce, you can omit them entirely.
  • For a vegetarian version of this dish, simply omit the chicken and use vegetable broth instead of chicken broth.

Chicken and Vegetable Spaghetti is a delicious and easy-to-make pasta dish that's perfect for weeknight dinners or cozy weekends. With its colorful mix of veggies, tender chicken, and flavorful tomato sauce, it's sure to please everyone at the table. And with its customizable ingredients, you can make it your own by adding your favorite veggies or spices. So why not give it a try and enjoy a satisfying and wholesome meal?