Mediterranean Pasta Salad is a delicious and healthy dish that's perfect for a light and refreshing meal. This salad features tender pasta, vibrant vegetables, tangy feta cheese, and flavorful olives and artichokes, all tossed in a zesty Mediterranean vinaigrette. In this post, we'll share a recipe for Mediterranean Pasta Salad, along with some tips for making it perfectly flavorful and satisfying.


Mediterranean Pasta Salad Recipe:
Ingredients:

  • 8 oz. fusilli pasta
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup red onion, finely diced
  • 1/4 cup kalamata olives, sliced
  • 1/4 cup artichoke hearts, chopped
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Cook the fusilli pasta according to package instructions. Drain and rinse under cold water.

  2. In a small bowl, whisk together the red wine vinegar, olive oil, Dijon mustard, minced garlic, dried oregano, salt, and black pepper.

  3. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, kalamata olives, chopped artichoke hearts, and crumbled feta cheese.

  4. Pour the Mediterranean vinaigrette over the pasta and vegetables and toss to coat evenly.

  5. Cover and refrigerate the Mediterranean Pasta Salad for at least 1 hour before serving.

Nutritional Values of Mediterranean Pasta Salad:

This recipe serves 4-6 people and each serving contains approximately 250 calories, 9g fat, 33g carbohydrates, 7g protein, and 3g fiber.

How to Store Mediterranean Pasta Salad:

You can store any leftover Mediterranean Pasta Salad in an airtight container in the refrigerator for up to 2 days.


Tips on Making Mediterranean Pasta Salad:

  • Use any type of pasta you like in this dish. Penne or rotini are great options.
  • Add additional vegetables such as bell pepper or zucchini for extra color and nutrition.
  • Adjust the amount of garlic and dried oregano to your liking.

What is Mediterranean Pasta Salad?

Mediterranean Pasta Salad is a delicious and healthy dish that features tender pasta, vibrant vegetables, tangy feta cheese, and flavorful olives and artichokes, all tossed in a zesty Mediterranean vinaigrette. It's a perfect dish for a light and refreshing meal, and can be enjoyed on its own or as a side dish.


Now that you have the recipe for Mediterranean Pasta Salad, you can enjoy this delicious and healthy dish in the comfort of your own home! Whether you're looking for a light and refreshing meal or a side dish for a special occasion, Mediterranean Pasta Salad is sure to satisfy. So grab a fork and get ready to enjoy this flavorful and satisfying dish!