Seven layer taco dip is a classic party food that has been a crowd-pleaser for years. This delicious dip is made with layers of refried beans, seasoned ground beef, sour cream, guacamole, salsa, shredded cheese, and chopped tomatoes. In this blog post, we will go over everything you need to know about making seven layer taco dip.

Ingredients:

  • 1 (1 ounce) package taco seasoning mix
  • 1 (16 ounce) can refried beans
  • 1 (8 ounce) package cream cheese, softened
  • 1 (16 ounce) container sour cream
  • 1 (16 ounce) jar salsa
  • 1 large tomato, chopped
  • 1 green bell pepper, chopped
  • 1 bunch green onions, chopped
  • 1 small head iceberg lettuce, shredded
  • 1 (6 ounce) can sliced black olives, drained
  • 2 cups shredded Cheddar cheese

Directions:

  1. In a medium bowl, mix together the taco seasoning and refried beans until completely smooth.
  2. Spread the bean mixture evenly in the bottom of your serving dish.
  3. In a separate medium-sized bowl, mix together the sour cream and cream cheese until well-combined.
  4. Carefully spread the cheese mixture over the beans in the serving dish, making sure to cover the entire layer.
  5. Spoon the salsa over the top of the cream cheese and sour cream, gently spreading it out to reach the edges.
  6. Chop the tomatoes, green pepper, and green onion, and shred the lettuce. Toss them together gently and sprinkle over the salsa.
  7. Sprinkle the shredded Cheddar cheese over the top of the vegetables.
  8. Finally, garnish with sliced black olives and serve.

Nutritional values of Seven Layer Taco Dip:

  • Serving size: 1/4 cup
  • Calories: 120
  • Total fat: 9g
  • Saturated fat: 4g
  • Cholesterol: 20mg
  • Sodium: 200mg
  • Total carbohydrate: 7g
  • Dietary fiber: 2g
  • Sugars: 1g
  • Protein: 3g

How to store Seven Layer Taco Dip:

If you have any leftover seven-layer taco dip, it is important to store it properly to ensure it stays fresh and safe to eat. The best way to store the dip is to transfer it to an airtight container and store it in the refrigerator for up to three days. However, be aware that the dip may become slightly watery as it sits, so be sure to give it a stir before serving.

Tips on making Seven Layer Taco Dip:

To make the perfect seven layer taco dip, follow these tips:

  1. Use a deep dish: Seven layer taco dip can be quite thick, so it's important to use a deep dish to accommodate all the layers.

  2. Be generous with the layers: To ensure each scoop of dip has a little bit of everything, be generous with each layer.

  3. Customize to your taste: You can easily customize the dip to your liking by adding or substituting ingredients like black beans, jalapenos, or olives.

What is Seven Layer Taco Dip:

Seven layer taco dip is a layered dip that typically consists of refried beans, seasoned ground beef, sour cream, guacamole, salsa, shredded cheese, and chopped tomatoes. Each layer is carefully arranged in a deep dish to create a colorful and flavorful dip that is perfect for sharing at parties or gatherings.


Seven layer taco dip is a delicious and easy-to-make party food that is sure to be a hit with your guests. With a few simple tips and tricks, you can create a flavorful and satisfying dip that everyone will love. So next time you're looking for a crowd-pleasing snack, give seven layer taco dip a try!