Are you looking for a quick and easy lunch that is both delicious and satisfying? Look no further than the chicken salad sandwich! This classic sandwich is a staple in many households and is perfect for picnics, lunches, and even dinner. In this blog post, we will dive into everything you need to know about making a chicken salad sandwich, including the recipe, nutritional values, storage tips, and some helpful tips and tricks.


Ingredients 

  • 1 pound cooked chicken breast, shredded or diced
  • 1/2 cup mayonnaise
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste
  • Bread or rolls, for serving

Instructions

To prepare, simply mix together the chicken, mayonnaise, celery, red onion, parsley, lemon juice, salt, and pepper in a large bowl until well combined. Refrigerate for at least 30 minutes to allow the flavors to meld. Serve on bread or rolls of your choice.


Nutritional Values:

A chicken salad sandwich can be a healthy and balanced meal option. One serving of chicken salad sandwich (made with our recipe above) contains approximately:

  • 350 calories
  • 25g protein
  • 20g fat
  • 15g carbohydrates
  • 2g fiber

How to Store Chicken Salad Sandwich:

Chicken salad can be stored in the refrigerator for up to three days in an airtight container. To keep it fresh for longer, you can also freeze it for up to two months. When ready to eat, simply thaw in the refrigerator overnight.


Tips on Making Chicken Salad Sandwich:

  • Use leftover chicken to save time and reduce waste.
  • Experiment with different add-ins, such as grapes, almonds, or cranberries, to add extra flavor and texture.
  • Don't overmix the chicken salad, as this can make it too mushy.
  • Toast the bread or rolls before assembling the sandwich for added crunch.

There you have it - everything you need to know about making a delicious and nutritious chicken salad sandwich. Whether you're packing it for lunch or enjoying it at home, this sandwich is sure to satisfy your cravings. So go ahead, get creative with your add-ins, and enjoy your tasty creation!